There are many people who occasionally have problems going to sleep, staying asleep, or getting enough sleep to feel revived and well rested. We’ve outlined some important information to help you learn more and answer the question of “what is insomnia?”
Blog - Sleep Disorders
People who get less sleep, say researchers in the UK, are more likely to experience issues around chronic pain, and sleep apnea is one cause for the pain and sleep issues many people suffer from on a nightly basis.
Nearly 70 million people snore, which translates to a lot of sleepless nights for their bed partners. Luckily, these tips can help lower the decibels in the bedroom.
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