Blue light from TVs, cellphones, tablets & computers interferes with circadian rhythms and sleep. Changing light bulbs can help and here are other recommendations...
Want to know how much sleep is enough? Here's a list of very successful people that shows how much sleep they get every night and when they go to bed.
If you clench or grind your teeth at night while you sleep, relaxation techniques can help provide some relief.
Exercise improves mood and health, but more importantly, the way we sleep at night.
Sleep is considered one of the three pillars of good health, along with exercise and eating healthy foods, and they can all have a profound impact on each other.
You just finished your annual checkup at the dentist where you discovered you have a severe Bruxism problem and your teeth might be in jeopardy. Huh? What is Bruxism and is it something I should be concerned about?
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