Meditation and Mindfulness For Bruxism Relief
If you clench or grind your teeth at night while you sleep, relaxation techniques can help provide some relief.
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Not Getting Enough Sleep? Bet You Don't Get Enough Exercise
Exercise improves mood and health, but more importantly, the way we sleep at night.
Who Knew There Were So Many Types of Sleep Disorders?
Sleep is considered one of the three pillars of good health, along with exercise and eating healthy foods, and they can all have a profound impact on each other.
What is Bruxism and Is It Bad For My Teeth?
You just finished your annual checkup at the dentist where you discovered you have a severe Bruxism problem and your teeth might be in jeopardy. Huh? What is Bruxism and is it something I should be concerned about?
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