Why Migraine Awareness Month is So Important
Why does the medical community make such an effort to raise awareness about migraines? What causes them, and what can be done to help those who suffer find relief?
Blog - Sleep Health
'Light' Sleeping: Finding the Best Light Bulb for Sleep
Blue light from TVs, cellphones, tablets & computers interferes with circadian rhythms and sleep. Changing light bulbs can help and here are other recommendations...
The Sleep Patterns of 7 Highly Successful People
Want to know how much sleep is enough? Here's a list of very successful people that shows how much sleep they get every night and when they go to bed.
Not Getting Enough Sleep? Bet You Don't Get Enough Exercise
Exercise improves mood and health, but more importantly, the way we sleep at night.
