7 TMJ Exercises to Relieve Jaw Pain
When it comes to jaw pain, there are a few approaches anyone can take to get some relief. In addition to regularly practicing TMJ exercises, a mouth guard for TMJ can diminish jaw pain.
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Best TMJ Mouth Guard To Relieve Jaw Pain
Find out how a TMJ mouth guard can help treat jaw pain, along with some easy to learn at-home approaches for managing stress and other issues that lead to the disorder.
Why Migraine Awareness Month is So Important
Why does the medical community make such an effort to raise awareness about migraines? What causes them, and what can be done to help those who suffer find relief?
What is Insomnia?
There are many people who occasionally have problems going to sleep, staying asleep, or getting enough sleep to feel revived and well rested. We’ve outlined some important information to help you learn more and answer the question of “what is insomnia?”
Three Types of Sleep Apnea and the Health Risks
People who get less sleep, say researchers in the UK, are more likely to experience issues around chronic pain, and sleep apnea is one cause for the pain and sleep issues many people suffer from on a nightly basis.
Snoring and the Art of a Good Night's Sleep...for Everybody Involved
Nearly 70 million people snore, which translates to a lot of sleepless nights for their bed partners. Luckily, these tips can help lower the decibels in the bedroom.
'Light' Sleeping: Finding the Best Light Bulb for Sleep
Blue light from TVs, cellphones, tablets & computers interferes with circadian rhythms and sleep. Changing light bulbs can help and here are other recommendations...
The Sleep Patterns of 7 Highly Successful People
Want to know how much sleep is enough? Here's a list of very successful people that shows how much sleep they get every night and when they go to bed.
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